Features of an Ergonomic Computer Workstation

 An ergonomic computer workstation is required for any office. The science of ergonomics is about creating mechanisms to fit the worker. Ergonomic furniture is intended to create the best convenience and productivity. It also works to prevent repetitive strain pains. Consider the following ergonomic features while you are planning your computer workstation. 

Ergonomic Desk

A good base for any computer workstation is an ergonomic desk. If your desk is not ergonomically designed, then your computer workstation will never touch its full potential to give you maximum convenience and productivity. 

The following components are necessary to any ergonomic desk:

  • The desk has to be a steady work surface with no bounce or wobble.
  • It must have sufficient room to place your computer peripherals in front of you. If there is not adequate room on the desktop to hold the keyboard and mouse with the monitor, then it needs to have a pull-out tray. 
  • Your computer monitor needs to be placed at least an arm's length from your body. Your legs must be able to slide below the desktop or keyboard tray.
  • It must be able to accommodate all work accessories so that they are easily available for You.

Ergonomic Computer Chair

While you are seated at your computer workstation, it is essential to have a computer chair that provides proper body position. Your computer chair should let you sit with your knees bent at a 90-degree angle, while your feet rest flat on the ground. If you are shorter in height, you should use a chair with flexible height. An adaptable-height chair is also helpful to ensure the proper viewing distance of your computer monitor.

In supplement to proper body position, computer chairs should also provide back support. A good quality desk chair should support you to sit straight with your back upright. 

Wrist Rests for Your Keyboard and Mouse

Using a computer keyboard and mouse for many hours at a point can place great strain on your wrists if they are not correctly placed. This stress can lead to wrist soreness or pain.

To keep your wrists level while working, use padded wrist rests in front of your keyboard and on your mouse pad. Some keyboards and mouse pads can be bought with wrist rests already attached, or they can be purchased individually. Padded wrist rests are a vital component of an ergonomic computer workstation.

Computer Monitor Filter

If you use this ergonomic computer accessory, your eyes will thank you. Computer monitor filters - also called glare filters - reduce pressure to your eyes caused by constantly looking at a computer monitor. The filters reduce computer screen glare and can make you more relaxed while looking at the monitor by reducing light.

Typing Stand

These ergonomic wonders are a must-have for your computer workstation. Typing stands can be positioned in front of, or to the side of, your computer monitor to assist you while creating or transcribing documents. Instead of putting a strain on your neck by constantly looking up and down at a document while typing, the document can remain at eye level.

Conclusion

Incorporating ergonomic furniture and accessories into your computer workstation is a great way to benefit your health and your work simultaneously. When you are creating your computer workstation, incorporate an ergonomic desk and computer chair, wrist rests for your keyboard and mouse, a computer monitor filter, and a typing stand for the best ergonomic computer workstation.

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